Thank you for stopping by. Are you feeling anxious, stressed, or overwhelmed? Are you feeling sad or grieving? You know, while many people think sadness is about tears (and it is) there is also a big component of irritability. That said, are your relationships chaotic due to irritability and communication struggles? Sadness and irritability can also be symptoms of current or past trauma. If any of those things are disrupting your life, then you have come to the right place. Here we will work together to become your "best self" again.
Life can be really tough sometimes and finding honest and compassionate support can be hard. I strive to help you by validating your experiences, encouraging you to gain insights and helping you to make changes. When you're in darkness, I will carry your lantern of hope and when you find peace, I will celebrate with you.
"There are darknesses in life and there are lights, and you are one of the lights." - Unknown
I specialize in depression, anxiety, relationship issues, finding your worth and purpose, and trauma. Some of the therapies I utilize are cognitive behavioral, supportive reflections, psycho-dynamic techniques, and I am Certified in EMDR. If you are interested in a Christian approach you can find that here as well. You set the tone and we'll journey through this tough time together. It is through my Christian beliefs I can sincerely offer an accepting and caring space to allow you to explore your purpose and heal.
At Spirit of Hope Counseling you will find a kind atmosphere with a cozy décor. Thank you again for stopping by. I would be honored to work with you, a friend or a family member.
Trish MS, LPC
We have this hope as an anchor for the soul, firm and secure.
Hebrews 6:19 NIV